Craving something specific, but your conscience is telling you NO? Listed below are healthy alternatives to the typical food craving. Simply swap out the not-so-healthy food with a healthier version of it, and feel better about your decision! 1.) Soda: Is it the soda you are craving, or the carbonation that comes along with it? Try replacing soda with seltzer water with a squeeze of lime -- it will taste just like 7 Up! 2.) A Chocolate Bar: Replace that chocolate bar with a f

Do you dread going to the supermarket because you know you will walk out spending a minimum of $100? So many people tell me they do not eat healthy because it is "too expensive." Follow these tips so that you stay on track without breaking the bank! 1.) Buy in Bulk! If you know you're going to be eating oatmeal for 5 out of 7 days of the week, buy the large batch of oatmeal rather than the smaller, individual portions. Supermarkets always provide lower costs when you purchase

Going out to dinner is one of the most fun activities to do on your weekend with friends and loved ones. Worried you will get off track because you're going out for a meal instead of preparing it on your own? Follow some of these tips so that you make smart decisions when going over the menu. 1.) Speak Your Mind: Does something sound appetizing to you, but you notice it is fried, or smothered in cheese? Simply ask the server if the chef would be able to accommodate you by pre

There is a lot of misleading information out there about foods which are perceived as "healthy," but in reality, they may cause more harm than good. Unfortunately, some of our favorite foods, snacks, and drinks that we think are healthy, are in fact, not healthy at all. Listed below are five foods which are commonly eaten because people expect them to provide them with health benefits, but unfortunately this is not the case. 1.) Granola Most people do not realize that on aver

So thrilled you asked! This article will focus on the foods which I consume almost each and everyday. The following timeline summarizes a typical day of what your Registered Dietitian eats, along with some of the benefits of those foods. 8:00 AM: Glass of water with lemon, hazelnut coffee with skim milk, and oatmeal with flax seeds, crushed walnuts, and drizzled honey, topped with cinnamon I try have oatmeal for breakfast at least 5 days a week, because of the many nutrition

“Glycemic index (GI) ” is a very popular term used by those with Diabetes, and this term unfortunately puts foods into the category of “good” carbs and “bad” carbs. Glycemic response to a particular food varies among individuals and can also be affected by the overall mixture of foods being consumed, making this an extremely confusing and unreliable phenomenon. Low GI diets may improve glycemic control in Diabetes in the short term, however, there is a lack of evidence on lon

It is no surprise that apples are good for you — why else would they have earned that “keep the doctor away” reputation? — Listed below are just a few of the reasons why apples should be your go-to snack next time you are craving something sweet! Apples stimulate the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria Apple juice could keep Alzheimer’s away and fight the effects of aging on the brain Eating apples may protect against Pa

The prevalence of peanut allergy has doubled over the past ten years in the US and other various countries, especially those which promote the avoidance of peanuts during pregnancy, lactation, and infancy. Rates of peanut allergy have reached 1.4-3.0%, particularly in Western countries. Having a child with a peanut allergy is life-changing, difficult, and nothing short of terrifying due to the fatal consequences involved. The LEAP study, also known as the “Learning Early Abou

Research has shown that there are many potential benefits to consuming soy products when it comes to decreasing cholesterol, controlling blood sugar levels, and regulating cell growth. The relationship between soy and cancer prevention has especially been popular, because of its ability to self-destruct abnormal cells and slow down the progression of tumors. According to current research, people should consume whole, natural sources of soy rather than processed, concentrated

With Alzheimer's Disease on the rise, people are constantly looking for ways to increase brain function, and eliminate the risk for brain degeneration. Start incorporating these memory-boosting foods into your diet today! 1. Foods High In Vitamin E: These include healthy vegetable oil-based salad dressings, seeds and nuts, peanut butter, and whole grains. Vitamin E is a strong antioxidant, and may help protect brain neurons. 2. Berries Berries such as blueberries, strawberrie