An Apple A Day...
It is no surprise that apples are good for you — why else would they have earned that “keep the doctor away” reputation? — Listed below are just a few of the reasons why apples should be your go-to snack next time you are craving something sweet!
Apples stimulate the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria
Apple juice could keep Alzheimer’s away and fight the effects of aging on the brain
Eating apples may protect against Parkinson’s Disease
Eating flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23%
Eating apples may decrease your risk of diabetes
Eating apples may reduce cholesterol and prevent gallstones
Apples can beat diarrhea and constipation
Apples can neutralize irritable bowel syndrome
Apples may avert hemorrhoids
Apples can control your weight
Apples may detoxify your liver
Apples can boost your immune system