Eat. Pray. Learn.

An Apple A Day...


It is no surprise that apples are good for you — why else would they have earned that “keep the doctor away” reputation? — Listed below are just a few of the reasons why apples should be your go-to snack next time you are craving something sweet!

Apples stimulate the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria

Apple juice could keep Alzheimer’s away and fight the effects of aging on the brain

Eating apples may protect against Parkinson’s Disease

Eating flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23%

Eating apples may decrease your risk of diabetes

Eating apples may reduce cholesterol and prevent gallstones

Apples can beat diarrhea and constipation

Apples can neutralize irritable bowel syndrome

Apples may avert hemorrhoids

Apples can control your weight

Apples may detoxify your liver

Apples can boost your immune system


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Weight Loss - Diabetes Counseling -  Cardiovascular Health - Chronic Pain - Hypertension - Eating Disorders - Weight Gain - Anti Inflammatory Diets - Mediterranean Diet - Gut Health - Pre/Post Bariatric Nutrition & Clearance- Meal Planning - Obesity & Weight Management - Pediatrics - Geriatrics - Renal Disease - Sports Nutrition - Pre & Post Natal Nutrition - Oncology - Ketogenic Diet - Allergies/Intolerances - PCOS - Gastrointestinal Disorders - Vitamin/Nutrient Deficiencies - Emotional Eating - Culinary Education - Cholesterol Management - Pre Diabetes - Child Nutrition - Acid Reflux - Malnutrition - Fatty Liver Management - Atherosclerosis

Email: ashleykravitzhealth@gmail.com

Twitter: @AshleyKravitz

Instagram: @nutritionspecialistsofnj

ASHLEY KRAVITZ

Tel: 732-589-2547