The other day a client asked me the question, “so what about sushi, is that healthy for me?” And this got me thinking…. Foods should not necessarily be placed in the category of “healthy” or “unhealthy.” I always tell my clients that they should focus on the specific ingredients in their food, rather than the entire meal itself. Now, back to sushi. If you’re craving sushi, but still looking to maintain your healthy lifestyle, there are rolls you can certainly enjoy, and there

Obesity is rising at a rapid rate in children, mainly due to their poor diets and lack of physical activity. There are governmental policies that have been created to address this growing issue, especially for those in low-income families. MyPlate, formerly known as MyPyramid was created by the United States Department of Agriculture (USDA) under the Food and Nutrition Service. Team Nutrition provides MyPlate as a tool to educate children, their parents, and other caregivers