Sushi - Yay or Nay?
The other day a client asked me the question, “so what about sushi, is that healthy for me?” And this got me thinking…. Foods should not necessarily be placed in the category of “healthy” or “unhealthy.” I always tell my clients that they should focus on the specific ingredients in their food, rather than the entire meal itself. Now, back to sushi. If you’re craving sushi, but still looking to maintain your healthy lifestyle, there are rolls you can certainly enjoy, and there