Soluble Vs. Insoluble Fiber- What's The Difference?
Both soluble and insoluble fiber are extremely beneficial to the body. Though they both can aid in weight loss and promote healthy digestion, research shows that soluble fiber has the potential to protect the body against various fatalities. For starters, soluble fiber can protect the body against cardiovascular disease by binding to cholesterol and excreting it out of the body. Soluble fiber also binds to substances such as sugar, which can prevent or slow its absorption int