Ashley Kravitz

RD, MS

Food For Thought

May 2, 2017

1.) Quinoa: Quinoa, unlike most grains, is a complete protein containing all nine essential amino acids. In addition, quinoa contains almost twice as much fiber as most other grains. Fiber can promote fullness, fight off hunger, and can even help improve cholesterol le...

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March 28, 2017

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ASHLEY KRAVITZ

Tel: 732-589-2547